Скачать с ютуб ASSISTED PULL-UP/CHIN-UP & DIP MACHINE TUTORIAL в хорошем качестве

ASSISTED PULL-UP/CHIN-UP & DIP MACHINE TUTORIAL

ASSISTED PULL-UP/CHIN-UP & DIP MACHINE TUTORIAL In this video I will be showing you an in depth instructional video on the Assisted Pull-Up/Chin-Up, Glute Pushdowns & Dip Machine. The Assisted Pull-up/Chin-up uses a gym machine that assists you by providing counterweight upward pressure during the lift. The Glute Push-downs/Press-downs are a very effective exercise because they allow you to work your legs and glutes unilaterally and add a lot of weight without having to worry about overloading your lumbar spine. Assisted Dips uses the same machine for working the triceps muscle at the back of the upper arm. Pull-Ups: Type: Strength Main Muscle Worked: Biceps, Middle Back, Lats & Shoulders Mechanics Type: Compound Level: Intermediate Force: Pull Dips: Type: Strength Main Muscle Worked: Triceps, Chest & Shoulders Mechanics Type: Compound Level: Beginner Force: Push Glute Push-Downs/ Glute Press-Downs: Type: Strength Main Muscle Worked: Quadriceps, Glutes & Hamstrings Mechanics Type: Compound Level: Intermediate Force: Push New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start. AlterEgo clothing link: http://www.alteregofitness.co.uk/amof... Enter coupon code AMO10 for 10% off your order. INSTAGRAM:   / amofitnesstraining   WEBSITE: http://www.amofitnesstraining.com FACEBOOK: http:// facebook.com/amofitnesstraining TWITTER:   / almorrisfitness   This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh. I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at [email protected]