Скачать с ютуб This Video Will Save You 10+ Years of Your Life in 9 Minutes в хорошем качестве

This Video Will Save You 10+ Years of Your Life in 9 Minutes

#screentime #smartphone #digitaldetox Here are 7 Phone Settings how to significantly Reduce Screen Time! I now spend less than 30 minutes on average on my phone and have never been happier with my relationship with my smartphone! Enjoy! 0:00 Intro 1:23 1. Turn Off Notifications 2:37 2. Clean Your Room 3:45 3. Restrictions 5:01 4. No Phone in Bed. 5:28 5. No Phone First and Last Hour of the Day 6:00 6. Turn Your Phone Black & White 6:42 7. Intentional On/Off Times 7:21 Summary 🎬 Video About The 10 Day Vipassana Retreat:    • Poker Pro Goes On Silent Retreat | A ...   👋 WHO AM I: I used to be a poker pro and played chess at a high level which accidentally made me a Stoic and think analytically. Now I want to inspire you with interesting thoughts and ideas that might help you ❤️ 🎬 CHANNELS I LIKE: Ali Abdaal Better Ideas exurb1a SmarterEveryDay Heart of the Keys Kurzgesagt - In a Nutshell Mark Manson Nathaniel Drew The School of life TED TwoSetViolin Veritasium YesTheory https://www.flaticon.com/free-icons/c... - Cleaning icons created by Smashicons https://www.flaticon.com/free-icons/n... - Notification icons created by Freepik https://www.flaticon.com/free-icons/r... - Recycle-bin icons created by Uniconlabs https://www.flaticon.com/free-icons/s... - Sunset icons created by O.moonstd https://www.flaticon.com/free-icons/f... - Furniture icons created by Rmpp https://www.flaticon.com/free-icons/m... - Mission icons created by PIXARTIST https://www.flaticon.com/free-icons/c... - Color palette icons created by Color creator https://www.flaticon.com/free-icons/c... - Clock alarm icons created by NajmunNahar https://www.flaticon.com/free-icons/1... - 1 hour icons created by Freepik