Скачать с ютуб My daily routine & FIVE BEST TIPS on how I stay happy living in permanent darkness | SVALBARD в хорошем качестве

My daily routine & FIVE BEST TIPS on how I stay happy living in permanent darkness | SVALBARD

How do I get through such long periods of darkness? How do I stay so happy? In this video I share my best five tips (it's actually six) on what I do to feel my best during the most difficult time of year. Living in permanent darkness, or in winter in general, can be tough on the body and mind and in this video I tell you how I best stay on top of my health this time of year. Thank you so much for being here! Love y'all! ☕️🧡 Check out our Patreon for more content and to support our channel ♡   / ceciliablomdahl   0:00 Welcome back to Svalbard 00:41 Sleep schedule 02:19 Power of mindset 03:35 Fresh air 10:06 Nutrition & supplements 11:42 Love your space 13:17 Exercise & balance 16:51 Love y'all! 𝄞 All music is from Epidemic Sound Use code CECILIA50 FOR 50% OFF the annual Personal Plan subscription https://www.epidemicsound.com/referra... ↠ SUBSCRIBE for new videos every week!    / ceciliablomdahl   ↠ Instagram:   / sejsejlija   ↠ Tiktok: https://vm.tiktok.com/ZMeHEygbT/​​​ ♡ How you can support us! ↠ MERCH: https://cecilia-blomdahl.creator-spri... ♡ Camera gear: ↠ Sony a7siii + Tamron lens ↠ Sony a7c + Tamron lens ↠ DJI Mavic 3 Cine + Dji Mini 3 Pro About Cecilia: Cecilia Blomdahl is originally from Sweden and moved to Svalbard 7 years ago. She works as a photographer and videographer in Longyearbyen, and with her social media channels. Check her out on tiktok and instagram under her handle @sejsejlija! Here on youtube she posts videos about her daily life in her cabin with her boyfriend Christoffer and her dog Grim, living just outside of Longyearbyen. Subscribe for videos about her daily life as well as adventures on an island close to the North Pole. They have polar bears there!