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Eating 6 of these daily can help to reduce bone loss in clients that have osteoporosis or osteopenia. Systemic inflammation can make the bone loss even greater. Therefore, anti-inflammatory foods can help to reduce the amount of bone loss. Osteoporosis playlist for additional videos • Osteoporosis Ex's & Bone Health To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help! Headaches, dizziness, jaw & TMJ pain: • Dizziness, headaches, and neck pain f... Jaw and Headaches • Massage to relieve JAW Pain, Side Hea... 2 Exercises for a healthy neck • NECK Pain relief: 2 EXERCISES Shoulder pain with overhead reaching • Best Ex's to End Shoulder Pain When R... Cure your shoulder tendonitis • BEST Shoulder Rotator Cuff Ex's: Supr... 3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise: strengthen yo... At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder Exercises For ... Shoulder dislocation exercise program • BEST Exercises for a Dislocated Shoul... Improve your posture with this exercise • Fix your POSTURE & ROUNDED SHOULDERS ... Arm pain? Check your supraspinatus muscle • Having arm pain? Check the Supraspina... Lower back stiffness on one side? • Side Low back PAIN & TIGHTNESS: Stret... My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise for Side BACK ... 5-minute daily core exercises • LOW Back Side Pain:5 Minute Daily Cor... Hip and Lower back stretching routine • Best Morning Exercises For Low Back S... Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exercises for Piri... Knee pain exercises • Relief from Painful Arthritic Knees w... Foam rolling for hip pain • Hip Pain Exercise: Pain Relief with F... Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching for pain relief! Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST STRETCHES to d... Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 exercises DAILY ... Outer foot pain • Outer Foot Pain/Sprain Exercise: CUBO... Treat your lateral ankle sprain • Outer ( Lateral) Ankle Pain: Strength... Big toe pain • BIG TOE PAIN: Exercise & Strength Enjoy!