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ADHD Life: Reassessing Goals and Priorities in the New Year (with Michele Novotni, Ph.D.)

In this hour-long webinar-on-demand from 4/30/20, learn about developing skills to better manage our rapidly changing world with ADHD, with Michele Novotni, Ph.D Download the slide associated with this webinar here: https://www.additudemag.com/webinar/l... 3:51 What part of normal do you want to go back to? 7:52 Wheel of Life 13:55 Enjoy the JourneyDon’t Just Focus on Attaining your Goal 15:07 Reframe 20:14 Where Are You? 21:48 What Changes Would You Like to Make Moving Forward? 23:28 ADHD PLANNING 28:42 Resilience Mindset 35:48 Some of My Take-Aways 38:56 Guidelines 40:30 Q&A Related Resources 1. Read This: On Piloting My ADHD Brain Through This Pandemic https://www.additudemag.com/adhd-in-a... 2. Download: Your Free Guide to ADHD Coping Mechanisms https://www.additudemag.com/download/... 3. eBook: "Mindfulness and Other Natural Treatments for ADHD Symptoms" https://www.additudemag.com/product/a... Subscribe to the ADDitude YouTube Channel: https://www.youtube.com/channel/UC_3d... Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag