Скачать с ютуб 10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors) в хорошем качестве

10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)

Watch and follow along with Coach O, CPT, while he walks us through an awesome 10-minute leg workout that you can do completely from your chair at home! This is perfect for seniors and those with limited mobility or balance. Doing a leg workout is important because it improves form and athleticism. Because our leg is one of our biggest muscles, regularly training legs helps us reduce the risk of injury. Add a Wobble Cushion for A Challenge 👉 https://vhealth.link/w0n Don't forget to claim your 5% OFF at Vive Health 👉 https://vhealth.link/m3a​ SHOP OUR BEST SELLERS👇 https://vhealth.link/bqe Enjoyed this workout? Check out more exercises below!👇 5-Minute Seated Arm Workout -    • 5-Minute Seated Arm Workout   Quick 5-Minute Leg Workout -    • 5-Minute Leg Day Workout   Seated Resistance Band Workout -    • 15-Minute Seated Resistance Band Workout   Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching! JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa​   ✔ FACEBOOK   / vivehealthusa​   ✔ TWITTER   / vivehealthusa​   ✔ TIK TOK   / vivehealth   ✔ EMAIL [email protected] Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. #letslivebetter #legworkout #legstrengthening #seniorexercises #exercisesforseniors #seatedexercises #exercisesforseniors #vivehealth #vivefit #seated leg workout #legexercises #lowerbodyworkout #legworkout #chairexercises #seatedworkout #fitness