Скачать с ютуб 20 Min Beginner Jump Rope Workout (Together Again!) в хорошем качестве

20 Min Beginner Jump Rope Workout (Together Again!)

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jrd-yt ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://www.crossrope.com/jrd-crmat Today's Workout 30 sec - Jump rope regular bounce + double tap high knees 30 sec - Jump rope regular bounce + run in place 30 sec - Jump rope regular bounce + side straddle 30 sec - Lunge stretch 30 sec - Jump rope regular bounce + double tap high knees 30 sec - Jump rope regular bounce + run in place 30 sec - Jump rope regular bounce + feet side to side 30 sec - Push-ups 30 sec - Jump rope regular bounce + double tap high knees 30 sec - Jump rope regular bounce + run in place 30 sec - Jump rope regular bounce + front straddle 30 sec - Plank 30 sec - Jump rope regular bounce + double tap high knees 30 sec - Jump rope regular bounce + run in place 30 sec - Jump rope regular bounce + alt feet front to back 30 sec - Bird dog *Rest 10 seconds after each exercise **Repeat circuit 2 times total SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel #weightloss #dothething #jumprope #crossropejumpropes #jumpropeworkout #fitness #skippingrope #workout #cardio #jumpropechallenge #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #skiprope #jumpropedudes #jumpropevideos #boxing #training