Скачать с ютуб Тренировка на растяжку пилатес реформер #58 в хорошем качестве

Тренировка на растяжку пилатес реформер #58

30 Minute Pilates Reformer Stretching Workout #pilatesathome #stretching #pilatesreformer Equipment Shown: Merrithew V2 Max Plus Reformer Neck Pillow -Amazon Link: https://amzn.to/3AeY7XJ HavoBody Reformer Mat - Amazon Link: https://amzn.to/3LcMZB2 As an amazon associate I earn from qualifying purchases This is a pilates reformer stretching class to lengthen and increase flexibility in the hamstrings, glutes, calfs, back and spine. This is an easy, feel good workout if you just want to stretch, do after an intense workout or just feel like you need some movement at the end of the day. Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.