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3 Reframing Techniques : How to Reframe "Life's Not Fair"

You may have heard the phrase "what have I done to deserve this?" from your clients or elsewhere, and it is an entirely understandable reaction in many situations, including one I mention at the start of this video. While understandable, agreeing with our client usually isn't a particularly helpful approach for helping them. In this video I'll give you three powerful reframing techniques to help your clients escape the self-pity trap of "life's not fair." If you enjoyed this video, please hit like and subscribe to our channel for more videos on hypnotherapy and psychotherapy techniques. You can also sign up for our email newsletter at unk.com/blog. Thanks for watching! All references can be found here: ▶︎https://www.unk.com/blog/3-reframing-... Subscribe to my self-help channel for more videos like this @uncommon-knowledge Practitioners: sign up for my weekly Clear Thinking newsletter here: ▶︎https://www.unk.com/blog/free-therapy... --------------------------------------- ++About Mark Tyrrell++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here: ▶︎https://www.unk.com/blog/about-mark-t... ++Social channels++ Facebook (practitioners): ▶︎  / uncommonpractitioners   Facebook (self help): ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Twitter: ▶︎  / marktyrrell   Summary: 00:00 Introduction 00:11 "Why did this happen to me?" 01:39 Can we reframe a perception without invalidating how a client feels? 01:51 Tip 1. Align yourself with their perception of 'fairness' 02:53 Tip 2. Use other people's metaphors 05:07 Tip 3. Ask what they've learned #reframes #psychology #therapytips