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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. In this episode we discuss: - Protein: How much & when should you be eating it? - The ideal macronutrient balance to optimize your metabolism. - The best ways to maintain muscle health. - How does protein affect your body composition? 00:00:00 Is there an optimal level of fat in the diet? 00:02:20 The Grandfather of Protein 00:04:33 Protein and Meal Distribution 00:14:45 Macronutrient Balance 00:22:10 Does Protein Timing Matter? 00:28:40 Protein Synthesis 00:34:01 Your First Meal and Protein 00:41:49 Protein Shakes 00:50:55 How Much Protein? 00:54:30 Plant-based Protein 01:03:16 Longevity 01:09:59 Your Last Meal 01:14:46 Weight Loss and Aging 01:19:38 Protein and Muscle Health This episode is brought to you by Inside Tracker, Cozy Earth, LMNT, Bite Toothpaste Reboot Your Metabolism: https://metabolictransformation.com/ Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-s... Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Save 35% on your order: http://CozyEarth.com/DRLYON 20% off your first order: https://trybite.com/DRLYON Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.