Скачать с ютуб Why Muscle is Your Most Important Organ | Alexis Cowan PhD в хорошем качестве

Why Muscle is Your Most Important Organ | Alexis Cowan PhD

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance. In this episode we discuss: - What is muscle-centric medicine? - Are low carb diets safe? - The ideal meal and supplementation plan. - Which biomarkers and data should you worry about? 00:00:00 Introduction 00:02:26 Muscle Centric Medicine 00:04:33 What is Skeletal Muscle? 00:05:53 Why Muscle Matters 00:08:50 Issues With Obesity 00:12:44 Insulin Resistance 00:27:00 Do You Have Insulin Resistance or Prediabetes? 00:30:12 Skeletal Muscles, Training 00:31:54 Muscle Fiber Types 00:42:35 Supplement Recommendations 00:47:38 Exercise Plans for Beginners 01:03:05 Skeletal Muscle Health Overview This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-s... Alexis' IG:   / dralexisjazmyn   Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon 15% Off Your Purchase: https://paleovalley.com/drlyon Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.