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Lose Weight, Prevent Disease, and Live Longer with Protein Restriction | Tracy Anthony

Did you know you can lose weight, prevent disease, and live longer by restricting your daily protein intake? In this episode of the Dr. Gabrielle Lyon Show, I talk to Dr. Tracy Anthony, a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging. In this episode we discuss: - The surprising benefits of protein restriction - How problems with proteostasis can lead to advanced aging and disease - Why protein supplementation might not be for everyone - Models are lies that help you see the truth See more of Dr. Tracy Anthony's work here: https://scholar.google.com/citations?... This episode is brought to you by Inside Tracker and LMNT. Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.