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Debunking Common Fitness Misconceptions | Thomas DeLauer

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million subscribers. In this episode we discuss: - How to find the right supplements for your needs. - Should you be taking Taurine or Creatine? - Is it better to supplement or eat more food? - Are extreme diets like Keto really a good idea? Chapters: 00:00:00 - Introduction 00:05:22 - Thom's Passion 00:09:46 - Protein & Fat Loss 00:14:55 - Protein and Fiber in Body Composition 00:19:28 - Non-Exercise Activity Thermogenesis 00:24:08 - Carnitine for Fat Loss 00:28:56 - Caffeine and Theanine 00:34:01 - Cold Plunge for Sleep and Health 00:38:17 - Heat Shock Proteins and Sauna Benefits 00:42:43 - Satellite Cells 00:47:15 - Antioxidant effect of Taurine 00:52:21 - The Benefits of Beta-Alanine 00:57:05 - Buffering Hydrogen Ions 01:01:56 - Is Lactate Accumulation Good? 01:06:23 - Blood Flow Restriction Training This episode is brought to you by Vivo Barefoot, Air Doctor, Timeline Nutrition, Inside Tracker, 1stPhorm Taurine in sports and exercise - PMC: https://www.ncbi.nlm.nih.gov/pmc/arti... Thomas' YouTube:    / thomasdelauerofficial   Follow Thomas:   / thomasdelauer   Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- UP TO $300 off air purifiers!: https://airdoctorpro.com/drlyon Get 15% off and a 100-day trial for all footwear: https://www.vivobarefoot.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon 10% off your first order of Mitopure: https://timelinenutrition.com/DRLYON --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.