Скачать с ютуб Pilates Workout with a Small Ball (45 Min Class) - Total Body Pilates Flow в хорошем качестве

Pilates Workout with a Small Ball (45 Min Class) - Total Body Pilates Flow

This is a total body Pilates workout using a small ball. Watch a quick preview of class here:    • Pilates workout with small Pilates ba...   We start with a warm up and then move into a fun side body series targeting obliques, hips, and glutes. From there we move into core work in which we'll use the ball to connect to our inner thighs and pelvic floor. We finish class prone, first focusing on the lower half, and then centering off with spinal extension work. EQUIPMENT NEEDED: —Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) https://amzn.to/3qEZrlJ If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) _____ —Follow me on Instagram   / nicolepearce   —Follow me on TikTok   / nicolepearcemovement   —Follow me on Facebook   / nicolepearcemovement   28-Day Movement Calendars: https://www.nicolepearce.com/28-day-m... equipment link is affiliate