Скачать с ютуб Standing Pilates Workout with Light Hand Weights & Yoga Block (50 Min Class) в хорошем качестве

Standing Pilates Workout with Light Hand Weights & Yoga Block (50 Min Class)

Like a Mat class, but upright! We'll be on our feet for the entirely of this total body standing Pilates workout. Don't underestimate this one — it's a total challenge! We'll use light hand weights and a block to complete standing core, upper body, and lower body flows. We challenge balance and stability as we go. I loved this class! Watch a quick preview of class:    • All standing Pilates workout with han...   EQUIPMENT NEEDED: —Set of light hand weights/wrist weights (I'm using 2lbs) —Yoga block (this is the one I use: https://amzn.to/3sXdGzC) - if you don't have a yoga block, a large hardcover textbook will work If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) You can browse all my standing Pilates workouts here: https://www.nicolepearce.com/mat-pila... —— Follow me on Instagram:   / nicolepearce   Follow me on TikTok:   / nicolepearcemovement   28-Day Movement Calendars: https://www.nicolepearce.com/28-day-m... *equipment links are affiliate