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Functional Freeze Explained (my most popular re-release series)

Please note: This is a re-release of one of my most popular videos. Even if you've watched it already, it never hurts to review. Here is the original release:    • Functional Freeze Explained   __ Many people are living semi-functional lives in some spectrum of the freeze response—and they have no idea. Sure, they’re numb, shut down, checked out, checked out from their body, internal physiology, sensations, emotions, and life force energy. But that’s normal, right? This, my friends, is what we in this somatic trauma healing world often refer to as functional freeze. In today’s video re-release, I dive deeper into functional freeze, what it is, how these patterns get embedded into us humans, and steps you can take to thaw out and come back to life. Resources I mention during this video: ► Polyvagal Theory Explained https://irenelyon.com/2019/09/14/the-... ► The Basics of Orienting https://irenelyon.com/2019/09/09/what... ► On letting the body "take over" when practicing mind-body work https://irenelyon.com/2019/12/28/what... ► Raising healthy humans starts here    • How to create a healthy human being s...   ► Why shaking isn't enough, how functional freeze can show up, healing early trauma, and more    • Why shaking isn't enough, how functio...   ► How to come out of a chronic freeze response after repeated stress & trauma    • How to come out of a chronic freeze r...   ► Robert Scaer's Books https://traumasoma.weebly.com/books.html __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com .