Скачать с ютуб Eating according to traditional food wisdom в хорошем качестве

Eating according to traditional food wisdom

Eating according to traditional food wisdom - by my mother Prof. Rekha Diwekar (  / rekhadiwekar  ) Some food rules - - Sit down to eat and drik water - Use your hands to eat - Don't argue when eating food - Have your dinner early, around 7-7:30 pm ideally Food basics - - Have hot, homemade breakfast, don't replace by packaged cereals, etc. - Have food in traditional combinations, as they are time tested and deliver the right nutrients to the body. - Don't eat raw vegetables, cook the vegetables or make salad by adding tadka. - Dont replace sugar with jaggery unnecessarily #eatingintheageofdieting Link - bit.ly/eadbook