Скачать с ютуб 18 min Stretches for Bloating, Gas and Indigestion | Get Rid of Bloated Belly в хорошем качестве

18 min Stretches for Bloating, Gas and Indigestion | Get Rid of Bloated Belly

Struggle with Bloating issues? This stretching routine will really help you relieve discomfort from Bloating, Gas, Indigestion, Constipation and IBS. We'll focus on gentle breathing exercises, spinal twists and hip opening movements that will help you feel great again! I've struggled with bloating issues for years due to food intolerances and period bloating. My tummy would expand 2-3 inches. It even got to the point where I would wake up equally as bloated. Doing these stretching exercises really helped me relieve discomfort and lift up my mood! I usually do them in the morning and in the evening as needed. I hope that these stretches will help you with bloating, gas and indigestion! Happy Stretching :) 🎉🎉🎉 THANK YOU FOR 5000 SUPPORTERS!!! ❤️😭 So happy that I'm able to help each one of you stretch more and hopefully learn to love movement as much as I do! Maybe I'll do a fun video at 10K? :) * If you enjoyed this routine, Please like, share and subscribe to my channel. Remember to click on the bell icon to turn on post notifications 🔔 30 Day stretching challenge for beginners:    • 30 Day STRETCHING CHALLENGE for Begin...   5 min stretches [full playlist]: https://tinyurl.com/2vfw7yx5 - - - - - - - - - - DONATIONS 💛 Any donations to this channel allows me to keep creating new weekly stretching routines that are free & accessible to everyone 🙏 If you'd like to donate you can click the link below: https://paypal.me/journeytomobility Thank you for your continued support! - - - - - - - - - - Let's stay connected! ▶︎Blog: http://www.journeytomobility.com/ ▶︎Instagram:   / journeytomobility   ▶︎Facebook:   / journeytomobility   - - - - - - - - - - MY FAVORITES ✨ Yoga Mat: https://tinyurl.com/yy4gw8wr - - - - - - - - - - 0:00 Intro Stretches for Bloating 0:17 Follow Along Stretches for Bloating, Gas & Indigestion 18:53 What to Stretch Next DISCLAIMER This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine. #stretchesforbloating #stretchesforbloatingandgas #journeytomobility