Скачать с ютуб 20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility в хорошем качестве

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility

Easy follow along stretches to improve your Posture! Good posture goes far beyond the way we look. Posture affects how we sit, stand, walk and breathe. Stretching helps to loosen up tight muscles that negatively affect posture, such as our necks, shoulders, back and chest. Pair these posture stretches with back strengthening exercises to improve posture and mobility over time. I fixed my Upper back pain in 30 Days (Example of Back strengthening exercises I did!):    • I Fixed My Upper Back Pain in 30 Days...   Upper Body Stretches (Full Playlist):    • 14 MIN Daily Stretching for Beginner ...   -------------------------- 🧘‍♀️ Join the 30 DAY STRETCHING Challenge for Beginners:    • 30 Day STRETCHING CHALLENGE for Begin...   This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. In the process, I hope that you'll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches. Remember to Invite your friends & family to join in this challenge! • We'll be stretching for 15-20 minutes Everyday • The Links to each of the videos are in the PDF calendar • Take Progress Pictures on Day 1* • Cross off one day of stretching at a time ✅ --------------------------- ❤️ Download your Free PDF Calendar HERE: https://mailchi.mp/0ff614afb915/30day... ▶️ 30 DAY STRETCHING Challenge PLAYLIST (*New Friday Videos* will be added here!):    • 30 DAY Stretching Challenge for Begin...   -------------------------- Happy Stretching :) And make sure to SUBSCRIBE to my channel for more beginner flexibility routines! 👉 http://tiny.cc/z3wlsz -------------------------- //COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://tinyurl.com/y2s72xwt //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: Posture Stretches 0:22 Posture Stretches Follow Along for Beginners 20:44 What to Stretch Next DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week! #posturestretches #posturestretchesfollowalong #journeytomobility