Скачать с ютуб Workout metabolico - 40 minuti total body | Cotto al Dente в хорошем качестве

Workout metabolico - 40 minuti total body | Cotto al Dente

COSA FAI NELLA VITA? FACCIO DEL MIO MEGLIO Oggi allenamento metabolico, ovvero andiamo a risvegliare il metabolismo mandando su e giù il cuore. In questo modo continuiamo a bruciare anche a workout completato! Sarà un total body a corpo libero. Pronti? ROCK YOUR ABS 20 sec PLANK 10 sec TWIST PLANK 15 sec REST 20 sec PLANK DINAMICO 10 sec TWIST PLANK 15 sec REST 20 sec CRUNCH 10 sec UNICORN CRUNCH 15 sec REST 20 sec REVERSE CRUNCH 10 sec TAMBURELLO 15 sec REST 20 sec LYING LEG RAISE 10 sec SCISSOR ORIZZONTALE 15 sec REST 20 sec CRUNCH 90 10 sec HEEL TAP 90 15 sec REST 20 sec SCISSOR PRENDO GAMBA 10 sec PELVIC TILT 15 sec REST 20 sec REVERSE APRO CHIUDO 10 sec SCISSOR ORIZZONTALE 15 sec REST METABOLICO 24 MINUTI 50 sec 4 JUMPING JACK + 2 JUMP SQUAT 10 sec REST 30 sec DIPS 30 sec REST 50 sec SQUAT AND PUNCH 10 sec REST 30 sec PUSH UP STRETTI 30 sec REST 50 sec PUSH UP + PLANK 3 APPOGGI BRACCIA 10 sec REST 30 sec ½ BURPEES 30 sec REST 50 sec 2 AFFONDO ANTERIORE + DROP SQUAT 10 sec REST 30 sec PLANK JACK 30 sec REST 50 sec PUSH + PLANK 3 APPOGGI GAMBE 10 sec REST 30 sec MOUNTAIN CLIMBERS 30 sec REST 50 sec 2 SQUAT 90 + 4 AFFONDI POST 10 sec REST 30 sec CROSS MOUNTAIN CLIMBERS 30 sec REST 50 sec 2 T-ROTATION + 2 MOUNTAIN CLIMBERS 10 sec REST 30 sec PLYO CLIMBERS 30 sec REST 50 sec 2 PLANK JACK + 2 COMMANDO 10 sec REST 30 sec SKIP BISCOTTO 30 sec REST 50 sec 2 SQUAT + 2 CROSS SQUAT 10 sec REST 30 sec DIPS CON ESTENSIONE BACINO 30 sec REST 50 sec GRANCHIO + JUMP 10 sec REST 30 sec CRUNCH A LIBRO 30 sec REST 50 sec 2 SPIDER + 2 COMMANDO 10 sec REST 30 sec GRANCHIO TOE TOUCH 30 sec REST 50 sec 4 JUMPING JACK + 2 JUMP SQUAT LATERALI 10 sec REST 30 sec BREAKDANCER 30 sec REST CIRCUITO 30:15 30 sec SFINGE 15 sec REST 30 sec AEROPLANO JUMP DX 15 sec REST 30 sec BLAST OFF 15 sec REST 30 sec AEROPLANO JUMP SN 15 sec REST 30 sec SOLLEVAMENTO DUE BRACCIA 15 sec REST 30 sec WALL SIT 15 sec REST 30 sec MISSION IMPOSSIBLE 15 sec REST 30 sec SUMO WALL SIT