Скачать с ютуб THORACIC SPINE MOBILITY EXERCISES в хорошем качестве

THORACIC SPINE MOBILITY EXERCISES

Learn Thoracic Spine Mobility Exercises To Improve Posture. I'll Teach You 3 Mobility Exercises To Help Decrease Tension And Stiffness In Your Thoracic Spine. In this video, i'll share with you corrective exercises to address your restrictions. These include: 1) Thoracic Flexion/Extension 2) Open Book 3) Thoracic Rotations on All Fours Thoracic mobility exercises are not something to be overlooked! Especially if you're wanting to be able to keep your shoulders healthy while lifting overhead. You might wonder why your back mobility matters when you’re performing overhead lifts? Well, your thoracic spine has to be able to extend at least 15 degrees from neutral in order to achieve the mobility needed to safely lift overhead. BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R 🌍 My Website / Blog - https://www.jessicadudas.com 📸 Instagram -   / jessicadudas   🐦 Twitter -   / jessicadudas   📕 Facebook -   / jessicamichelledudas   📌 Pinterest - https://www.pinterest.ca/jessicamiche... TOOLS OF THE TRADE: 🎥 My YouTube Camera Gear - https://kit.co/JessicaDudas 🎼Music I love & use for my videos - https://www.epidemicsound.com/referra... WHO AM I: I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I make videos about injury management, education, rehabilitation and living pain free! I also write a weekly email newsletter that contains tips and tools for living a healthy, fit and pain free life. GET IN TOUCH: 🌍 Visit my website: www.jessicadudas.com 💌 For business inquiries email: [email protected] Share this video! -    • THORACIC SPINE MOBILITY EXERCISES   DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #ThoracicSpineMobility #ThoracicMobility #JessicaDudas