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How to FIX Forward Head Posture [TEXT NECK, NECK PAIN & BAD POSTURE]

Today I'm talking about How to FIX Forward Head Posture. If you have TEXT NECK, NECK PAIN & BAD POSTURE, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really causing these problems. Forward head posture (also known as “text neck”), is not something you should just ignore as it can have a major impact on your back, shoulders and the most common symptom is neck pain. Luckily, forward head posture correction is simple given that you perform the proper exercises and stretches. When it comes to the forward head posture “fix”, you need to focus on stretching the muscles that have become shortened and using exercises to strengthen the muscles that have become weakened. Although I wouldn’t call it a quick fix to forward head posture, if you perform what is shown in this video daily and stick to the exercises consistently you’ll see major improvements pretty quickly. I suggest taking a picture of your forward head posture before starting the routine, and after a month to see the results! If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends/family, and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue making these videos and putting out quality content! ⏱TIMESTAMPS⏱ 0:00 - Intro 0:36 - Forward Head Posture 1:06 - Forward Head Posture Exercises 1:25 - Chin Tuck Exercise 2:25 - Foam Roller Angels 3:27 - Scapular Retraction 4:34 - How To Stretch Your Neck And Shoulders For Best Pain Relief! 4:52 - Bloopers BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R 🌍 My Website / Blog - https://www.jessicadudas.com 📸 Instagram -   / jessicadudas   🐦 Twitter -   / jessicadudas   📕 Facebook -   / jessicamichelledudas   📌 Pinterest - https://www.pinterest.ca/jessicamiche... WHO AM I: I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I make videos about injury management, education, rehabilitation and living pain free! I also write a weekly email newsletter that contains tips and tools for living a healthy, fit and pain free life. GET IN TOUCH: 🌍 Visit my website: www.jessicadudas.com 💌 For business inquiries email: [email protected] Share this video! - https://geni.us/VTQX3 DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #ForwardHeadPosture #TextNeck #JessicaDudas