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HOW TO CRACK YOUR BACK BY YOURSELF AT HOME

Want to learn how to crack your back by yourself at home? In this video I will show you how manipulating, adjusting, or “cracking“ your spine can be an effective means of alleviating pain and/or tightness in your neck and back. These are some simple techniques you can use to effectively crack your own or back and find relief to the discomfort you may be experiencing. ⏱TIMESTAMPS⏱ 0:00 - Intro 1:28 - Disclaimers 1:57 - Anatomy of the Spine 3:09 - Back Extensions on Foam Roller 4:17 - Seated Back Extensions BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R 🌍 My Website / Blog - https://www.jessicadudas.com 📸 Instagram -   / jessicadudas   🐦 Twitter -   / jessicadudas   📕 Facebook -   / jessicamichelledudas   📌 Pinterest - https://www.pinterest.ca/jessicamiche... FOAM ROLLER USED IN VIDEO: https://amzn.to/30VXOQR TOOLS OF THE TRADE: 🎥 My YouTube Camera Gear - https://kit.co/JessicaDudas 🎼Music I love & use for my videos - https://www.epidemicsound.com/referra... WHO AM I: I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I make videos about injury management, education, rehabilitation and living pain free! I also write a weekly email newsletter that contains tips and tools for living a healthy, fit and pain free life. GET IN TOUCH: 🌍 Visit my website: www.jessicadudas.com 💌 For business inquiries email: [email protected] Share this video! -    • HOW TO CRACK YOUR BACK BY YOURSELF AT...   DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #CrackYourBack #HowToCrackYourBack #JessicaDudas