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How To Stretch Your Neck And Shoulders! BEST Neck Pain Relief Stretches (JUST DO THIS!)

Today I'm going to teach you How To Stretch Your Neck And Shoulders! If you're wanting to learn the BEST Neck Pain Relief Stretches then check out this video for my top 4 stretches. If you're suffering from neck pain, stiffness or tension then watch this video for these easy to follow stretches! ⏱TIMESTAMPS⏱ 0:00 - Intro 0:45 - Active Range Of Motion 1:12 - Assisted Neck Mobility (Towel Stretch) 1:52 - Upper Trapezius Stretch 2:45 - Levator Scapulae Stretch 3:30 - Anterior Cervical Fascia Stretch BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R 🌍 My Website / Blog - https://www.jessicadudas.com 📸 Instagram -   / jessicadudas   🐦 Twitter -   / jessicadudas   📕 Facebook -   / jessicamichelledudas   📌 Pinterest - https://www.pinterest.ca/jessicamiche... WHO AM I: I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I make videos about injury management, education, rehabilitation and living pain-free! I also write a weekly email newsletter that contains tips and tools for living a healthy, fit and pain-free life. GET IN TOUCH: 🌍 Visit my website: www.jessicadudas.com 💌 For business inquiries email: [email protected] Share this video! - https://geni.us/sH0iHMs DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #NeckStretches #StiffNeck #JessicaDudas