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Mobility Exercises to Increase Lumbar Spine Extension

For those of you who are trying to increase your lumbar spine extension range of movement, and you're struggling with the range this is for you. Maybe it's for a disc problem, maybe it's just to try and improve your extension. Here are the right exercises and tips to try and improve how much you're bending into extension and help you get rid of some of that stiffness. 1️⃣ Self Mobilisation with Trigger Point Ball 2️⃣ McKenzie Extension with Towel Overpressure 3️⃣ McKenzie Extension in Standing - Bench Supported Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Physio Fitness | Physio Rehab https://bit.ly/physio-links If you need a complete lumbar spine program go to: physiorehab.com/programs If you’re a health practitioner and want more education on lumbar spine rehab programming via an online course, head to physiorehab.com/courses To get the lacrosseball in this video go to: shop.physiorehab.com