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Episode 84: Understanding the transformative power of Yoga by Pavan Vyas

We are Listening! Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom 🎧✨ Episode 84 Pavan begins by discussing his own journey with yoga, particularly how it helped him overcome anger issues. He shares how adopting yoga principles and practices transformed his reactions to life's challenges, enabling him to see problems as opportunities and approach situations with a balanced mindset. This change, he explains, wasn't instantaneous but required consistent practice and patience, mirroring the gradual yet profound effects of yoga. He also recounts the story of a student who suffered from chronic back pain. Through a holistic approach that included posture correction, daily habits adjustment, and careful attention to sleeping arrangements, Pavan helped his student alleviate the pain over time. This example underscores the comprehensive nature of yoga, which goes beyond physical exercises to encompass an entire lifestyle change. The conversation then shifts to the intersection of modern medicine and traditional practices like yoga and Ayurveda. Pavan highlights the importance of not viewing modern medicine as a cure-all but recognizing its limitations and the benefits of holistic practices that address root causes rather than just symptoms. He emphasizes patience and consistency in adopting these traditional methods, as well as the need for proper guidance from qualified experts. The discussion also touches on the commercial aspects of modern medicine and the importance of being informed and curious about one's health choices. Pavan and the host both agree on the necessity of guidance, communication, and a gradual approach to integrating these practices into daily life. Towards the end, Pavan reveals his favorite asana, Padmasana, which he uses for grounding and meditation. The host shares his preference for Surya Namaskar, recounting a personal achievement of performing 64 rounds in an hour, thanks to his teacher's guidance. For listeners interested in exploring yoga further, Pavan is available on Instagram, and his contact details are provided in the episode description. Additionally, the host reminds listeners about the anonymous mental health forum offered by Angnya Wellness, encouraging anyone struggling with stress or anxiety to reach out. Know our speaker: Pavan is a dedicated yoga practitioner and instructor with a profound belief in the transformative power of yoga. With years of experience, Pavan has helped numerous individuals improve their physical health and mental well-being through personalized and holistic yoga practices. His journey into yoga began as a personal quest to manage anger and stress, leading him to discover the deeper benefits of consistent practice and mindful living. Pavan is passionate about teaching yoga and empowering others to lead balanced, healthy lives. His approach combines traditional yoga techniques with modern insights, aiming to address the root causes of physical and mental issues. Connect with Pavan on Instagram to learn more about his yoga journey and guidance. Connect with him -   / pavan-vyas-55858256   Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/e... We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today:   / wearelisteningaw   If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech