Скачать с ютуб BRUCIA GRASSI | Cotto al Dente в хорошем качестве

BRUCIA GRASSI | Cotto al Dente

BRUCIA GRASSI (24 MINUTI) 50 sec PLANK 3 APPOGGI GAMBE + PLANK JACK 10 sec REST 30 sec M. CLIMBERS 30 sec REST 50 sec DOPPIA COORDINAZIONE + ½ BURPEES 10 sec REST 30 sec CROSS SPEEDY CLIMBERS 30 sec REST 50 sec ½ BURPEES TO SQUAT JUMP 10 sec REST 30 sec SOLLEVAMENTO FRONTALE BICEPS 30 sec REST 50 sec SQUAT 90 BURPEES 10 sec REST 30 sec SIDE TO SIDE SQUAT 30 sec REST 50 sec SHOULDER STESSA SPALLA +COMMANDO 10 sec REST 30 sec SQUAT IN/OUT 30 sec REST 50 sec SIDE PLANK + CRUNCH DX 10 sec REST 30 sec PLYO CLIMBERS 30 sec REST 50 sec BLAST OFF 10 sec REST 30 sec SIDE TO SIDE PUSH UP 30 sec REST 50 sec ½ BURPEES+BREAKDANCER 10 sec REST 30 sec RUNNER LUNGE DINAMICO 30 sec REST 50 sec PUSH UP ROTATION 10 sec REST 30 sec GRANCHIO TOE TOUCH 30 sec REST 50 sec SFINGE+BLAST OFF 10 sec REST 30 sec GRANCHIO + SUMO PULSE 30 sec REST 50 sec AFFONDO CROSS ALT.+ JUMP 10 sec REST 30 sec SKIP BISCOTTO 30 sec REST 50 sec AFFONDO ANT 10 sec REST 30 sec POLIZIOTTO 30 sec REST 50 sec SKIP+JUMPING JACK 10 sec REST 30 sec BURPEES 30 sec REST TABATA 8 MINUTI 20 sec SKIP DINAMICO 10 sec REST 20 sec BLAST OFF 10 sec REST DA RIPETERE DUE VOLTE 20 sec CIRCLE CLIMBERS 10 sec REST 20 sec CRUNCH A LIBRO 10 sec REST DA RIPETERE DUE VOLTE 20 sec CORSA LAT TOCCO PIEDE 10 sec REST 20 sec PLANK JACK SALTELLO 10 sec REST DA RIPETERE DUE VOLTE 20 sec SQUAT JUMP LATERALE 10 sec REST 20 sec BICYCLE 10 sec REST DA RIPETERE DUE VOLTE