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30 Minute Plank, Press, and Push up Challenge Workout!

This upper body and abs workouts was an INCREDIBLE challenge! Be ready to tone up your arms and your abs in this builder workout. Grab your dumbbells and get ready to push yourself, I'll be with you every REP of the way! Make sure you're following the REPS Phase II Playlist to see each of the 5 workouts added each    • REPS PHASE 2   Grab your December 2023 EMBRACE Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work our upper body and ab muscles hard! This workout was humbling and oh my goodness I was pushing myself hard! We are rocking two rounds of each exercise so make sure your second round is the round that you really level it up. I want you to go heavier in dumbbells or give more intensity! I also want you to focus on your breath and making sure you stay calm and stay strong. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, 25 lbs, and 30 lbs but grab weights that challenge you! The Exercises: 1. Shoulder Press 2. Plank Open Up 3. Shoulder Tap Push Ups 4. Chest press 5. Decline plank 6. Lateral Push Up Walk 7. Arnold Press 8. Plank Body Saw 9. Tricep Push Ups 10. Push Press 11. Plank Hold 12. Push Up Max 13. Plank Drop Downs 0:00 - Intro 0:16 - Warm Up 2:16 - Shoulder Press 4:16 - Plank Open Up 6:16 - Shoulder Tap Push Ups 8:31 - Chest Press 10:31 - Decline Plank 12:31 - Lateral Push Up Walk 14:46 - Alternating Arnold Press 16:46 - Plank Body Saw 18:46 - Tricep Push Ups 21:01 - Push Push Press 23:01 - Plank Hold 25:01 - Push Up Max 27:01 - Plank Drop Downs Make sure you're following the REPS Phase II program playlist this month!    • REPS PHASE 2   SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.