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WHAT I EAT IN A WEEK & WORKOUTS // vegan & intuitive //

Remember, that this is your own world. In your world, you CAN create everything you desire. . . . Let's be friends: IG:   / justcallmeflora   TIKTOK:   / justcallmeflora   FOR COLLAB, EMAIL ME AT: [email protected] . . . Chapters: 00:00 Day 1 05:00 Day 2 09:03 Day 3 14:02 Day 4 20:09 Day 5 . . . FOOD: Day 1 Chocolate Chia Seed Pudding 1 banana 1 tbsp cocoa powder 1/4 cup plant milk 1 tbsp peanut butter 2 tbsp oats 2 tbsp chia seeds 1 scoop protein powder (opt.) Tofu Cream Cheese:    • QUICK BREAKFASTS » if you're over oat...   Cashew Pasta: https://drive.google.com/file/d/1JZjh... Day 2 Yog Bowl: I used coconut yoghurt Toppings: ground flaxseeds, banana, chia seed jam, pumpkin seed, forest fruits (frozen), peanut butter Strawberry nice cream: 2 cups frozen strawberries 1 banana 1 tbsp ground flaxseeds 1 scoop protein powder (opt.) 2 tbsp oats splash of plant milk to blend Day 3 Blended oatmeal: 1 cup oat flour 1 cup plant milk 1-2 tsp cinnamon 1 mashed banana protein powder (opt.) Poke Bowl: for the tofu: 1 block firm tofu 1/2 orange juice 1 tbsp agave syrup 1-2 tbsp soy sauce salt, pepper 2 tsp garlic powder 1 tbsp olive oil For Broccoli: 1 tsp garlic powder 1 tsp curry powder salt + pepper 2 tsp olive oil Base: rice (brown/white, whatever you love) Other veggies: edemame beans, cucumber, avocado Baked Sweet potato: 1 baked sweetpotato (in half) 1 can of chickpeas: seasoned w 1tsp garlic powder, 1 tsp smoked paprika, salt, pepper Dressing: 2 tbsp hummus, 1 tbsp water, 2 tsp soy sauce, 1 tsp rice vinegar Top w basil Day 4 Avo x Chickpeas: Avo spread: 1 ripe avo, 1 tsp garlic powder, salt, pepper, 1/4 red onion (chopped), 1 tsp extra vrigin olive oil Chickpeas: 1tsp garlic powder, 1 tsp smoked paprika, salt, pepper Raspberry Smoothie: 1/2 cup frozen raspberries 1/2 cup plant milk 1 tbsp ground flaxseeds 1 scoop protein poweder (opt.) 1 banana 2 tbsp oats Crepes: Makes 9-11 crapes, depending on how large your pan is. Ingredients: 2 tablespoons of ground flaxseeds 7g vanilla sugar (opt.) 2 cups of all-purpose flour ½ teaspoon of cinnamon 1 teaspoon of vanilla extract Pinch of salt 30 ml sunflower oil (neutral tasting) 3 dl plant milk (I used oat) 3.5 dl sparkling water Coconut oil for cooking Filling: vegan nutella, coconut yoghurt, stewed frozen forest fruits Salad: arugola, sun-dried tom, cherry tom., stuffed olives, 1/2 lemon's juice, 1 tbsp extra v. olive oil, salt, pepper, 1 tsp garlic powder Day 5 Breakfast Burrito: 1/4 block of firm tofu: seasoned w 1 tsp turmeric powder, 1 tsp curry powder, 1 tsp garlic powder, splash of olive oil to fry, salt, pepper For the burrito: 1 tortilla wrap, hummus to spread, 1/4 bell pepper, handful of spinach, a few black olives . . . Music: I do not own any of the music in the video MOST MUSIC IS FROM: epidemic sound: Use my link to sign up! https://share.epidemicsound.com/ayz50f OTHER: Music by Kabwasa - Boardwalk - https://thmatc.co/?l=B95A1A69 Music by Kabwasa - When I Land - https://thmatc.co/?l=3C228D59 sub count: 4143 lovely people #whatieatinaweek #intuitiveeating #vegan Tags What i eat in a week, what i eat, vegan, vegan what i eat, that girl, morning routine, workout, caroline girvan, iron series, gym girl, movement, intuitive eating, crepes, plant based, whole food plant based, 5am, model, model diet, fuel, food, food freedom, eating, full week of eating, full day of eating, what i eat in a day, weight gain, healthy, build muscle, healthy recipes, easy, just call me flora, winter, smoothie, nice cream, diet, Pamela Reif, weight training, training, muscle, lean, maintain, at home workout