Скачать с ютуб WHAT I EAT IN A WEEK studying nutrition //summer edition // vegan в хорошем качестве

WHAT I EAT IN A WEEK studying nutrition //summer edition // vegan

#whatieatinaweek #vegan #plantbased #fullweekofeating Grab yourself something yummy and enjoy! Thank you for spending some time with me, sending you a big virtual hug! Remember, there is always sunshine above the clouds :) I love you, xxx Find my recipes here: https://www.justcallmeflora.com/ The workout guide I am following is from #natachaoceane https://natachaoceane.com/#move-guide Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   FOR COLLAB, email me at: [email protected] SOME RECIPES FROM THE VIDEO: (comment down below if I forgot one you wanted :) Nice Cream w Magic Shell 2 frozen bananas 1 cup frozen forest fruits 1/2 cup strawberries 1 scoop vegan protein powder 1 tsp maca powder (opt.) 1 tsp cinnamon 1 tbsp flaxseeds (opt.) 1/3 cup soy milk 50-70g melted vegan chocolate (around half a block) . . . Lentil Patties Lentil patties: makes 7 1 cups dry lentils: after rinsing, cook for 10-12 min with 1 tsp veggie broth powder AND 1 tsp salt for cooking, until they are soft and open. Then let this cool down. Then saute: 1/2 Onion, diced 2 cloves garlic, finely chopped or grated 1 tsp olive oil for sauteing them Then, once everything is cooled down, mix together in a large bowl with the lentils and onions/garlic: 15-20g fresh parsley, chopped 1 tsp Turmeric 1 tsp curry powder 1 tsp Garlic powder 1/2 cup Cup chickpea flour 1 tbsp Olive oil Salt and Pepper to taste 1 tsp Smoked paprika Breadcrumbs for coating: once you combined everything in the bowl well, shape them into patties, and dip them in breadcrumbs. I think I used around 1/2 cup, just in a bowl. Then put them on a parchment line baking sheet and bake them at 180 Celsius degrees for 20 Minutes for one side, then flip each, another 15 minutes on the other side . . . Mini Banana Pancakes batter: makes enough for 2 whole banana (cut them in rounds and dip them in the batter, then fry each side) 1/2 cup oat flour 1/2 cup soy milk 1 scoop protein powder 1 tsp cinnamon 1 mashed banana 1 tsp maca powder pinch of salt . . . Chia Jam 1cup frozen strawberries 1cup frozen blueberries 1-2 tsp agave syrup (depending on your taste) 1/2 lemon's juice 2 tbsp chia seeds 1tsp cinnamon . . . Chocolate Mousse: 1 block (300g) silken tofu 2 tbsp cocoa powder 2-3 tbsp agave syrup (depending on your taste) 80g melted vegan choc pinch of salt Recommend topping it with berries cause they make it extra yummy Chapters: 00:00 Monday 07:07 Tuesday 12:39 Wednesday 18:29 Thursday 20:47 Friday Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 11530 Tags: what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane,