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WHAT I EAT IN A WEEK to feel my BEST // vegan //

Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT. ILY xxx Flora Find my recipes here: https://www.justcallmeflora.com/ Workouts I did from the amazing #pamelareif & #carolinegirvan Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   FOR COLLAB, email me at: [email protected] RECIPES FROM THE VIDEO: NICE CREAM 1 cup frozen blueberries 2 frozen bananas ¼ cup plant milk 1/3 cup coconut yoghurt 1 scoop @myprotein soy protein 1 tbsp chia seeds AVOCADO SPREAD 1 ripe avocado 1 tsp nutritional yeast ½ tsp garlic powder 1 tsp extra virgin olive oil ½ lemon’s juice 1 tsp vegan mayo chilli flakes salt & pepper MATCHA SMOOTHIE 1 banana 1 tsp matcha powder 1 tbsp peanut butter 1 glass plant milk 1 scoop @myprotein soy protein BLENDED CREAMY OATMEAL 1 ripe banana ½ cup frozen forest fruits 1 scoop soy protein 1 tsp cinnamon ½ cup oat flour ¾ cup plant milk PASTA BAKE 150g cashews, soak in water for 1 hour then rinse 1 tsp garlic powder 1 tsp turmeric 5 cloves garlic, minced 2 onions, minced 1 zucchini 25g fresh parsley, some to chop 1 cup lose fresh basil Penne pasta, 250g, cook with salt and a little oil 1 cam coconut milk, 400ml 1/4 cup nutritional yeast Salt and Popper to taste Red lentils, 1/2 cup 1 block firm tofu, 180g, scramble with hands or fork 1 tbsp tomato paste 250g cherry tomaotes, cut in half 700g jar passata Bread crunbs and grated vegan cheese to top (opt. But really recommend) Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining. For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth. In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well. Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes. Bon appetito PESTO for the gnocchi: blend in a food processor or blender 1 loose cup of fresh basil 1 can (400ml) coconut milk, full fat 1 handful of arugola 1 can of white beans 1/2 cup cashews 1/2 cup sunflower seeds 3 tbsp extra virgin olive oil 1/4 cup nutritional yeast 1/2 lemon's juice salt & pepper to taste CHICKPEA MASH: 1 can chickpea, mashed 1 ripe avocado 1 tbsp vegan mayo 1/2 lemon's juice salt & pepper chilli flakes 1-2 tbsp nutritional yeast 1-2 tbsp coconut yoghurt 1 tsp dill 1 tbsp extra virgin olive oil . . . Chapters: 00:00 DAY 1 05:11 DAY 2 14:05 DAY 3 18:12 DAY 4 23:09 DAY 5 . . . Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f #whatieatinaweek #vegan #plantbased #fullweekofeating . . . TAGS what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life