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WHAT I EAT IN A WEEK & WORKOUTS // simple - vegan - realistic //

This week's mantra: GIVE LOVE, GET LOVE. I just read this on my yogi tea, so it must be true!! Haha . . . Let's connect! Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   If you need any of the recipes, just dm on IG! . If you were wondering: All the food I make is plant-based Camera: Canon g7x mark ii Age: 24 . . . I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…) . sub count: 3745 lovely people . Crepes: Makes 6-7 crepes 250g whole grain flour (you can use all purpuse too) 2.5 dl oat milk 3.5 dl sparkling water 1/4 dl sunflower oil (or any neutral tasting) 8g corn flour 1 pinch salt 8g vanilla sugar Fry on medium-high heat, around 45 sec each side Chickpea mash 1 cup/can of chickpeas, washed and drained then mashed w fork/potato masher Dill (3tsp dried or a tablespoon freshly chopped-taste test=add more if needed) 1/2 red onion, finely chopped 1 heaping tablespoon of vegan mayo 1 ripe avocado Half a lemon's juice Salt + pepper to taste Garlic powder (don't be shy with it) Mash together everything and enjoy! 💚 Pancake: Ingredients 1.5 cup oat flour 1cup oatmilk 1tsp baking powder 1tsp cinnamon 1 ripe mashed banana Pinch of salt Mix everything in a bowl until its well combined. Let it set for 10minutes. Then add around 2 tablespoons of batter to a heated (on medium heat) pan that is sprayed with coconut oil. Fry each side for around 40-50 seconds until they are golden brown. . Chapters 0:00 Day 1 04:57 Day 2 09:13 Day 3 12:18 Day 4 16:26 Day 5 . Music: I do not own any of the music in the video Music by Citrus Avenue - My Coffee is Hot and Your Beer is Cold - https://thmatc.co/?l=040262AE Music by Ashes To Amber - Sand People - https://thmatc.co/?l=708AD91B Music by Sonic Nothing - Penthouse - https://thmatc.co/?l=ACD38808 Music by Yung Wacho - That's That (feat. Tony Rashad) - https://thmatc.co/?l=80631148 Music by Damien Sebe - The Kids Are Alright - https://thmatc.co/?l=C0DD1884 Music by Ebony Loren - Phone Static - https://thmatc.co/?l=3A6F5A81 Music by Naomi - Ukulele Dreams - https://thmatc.co/?l=3C5A711F Music by HONÜ - Where'd It Go - https://thmatc.co/?l=D5456407 Music by HONÜ - Summer Sunshine - https://thmatc.co/?l=84735E00 Tags #whatieatinaweek #workout #nextlevelguide Tags What I eat in a week, what I eat in a day, healthy, nourishing, vegan, plant based, recipe ideas, fun, cooking, vlog, lean, what I eat, , non-restrictive, that girl, fast recipes, easy recipes, tiktok recipes, tiktok, model diet, whole food plant based, vegan, vegetarian, vegetarian what I eat, vegetarian what I eat in a week, what I eat, vegan what I eat, vegan what I eat in a day, vegan what I eat in a week, easy recipe, happy, pancake, vegan pancake, workouts, Pamela Reif, what I eat in a week vegan, what I eat in a week vegetarian, what I eat in a day vegan, what I eat in a day vegetarian, next level guide, brownie, gym girl, that girl, 8020, 8020 rule