Скачать с ютуб 30 Minute Resistance Band Full Body Pilates Workout- Tone arms, Legs and Abs в хорошем качестве

30 Minute Resistance Band Full Body Pilates Workout- Tone arms, Legs and Abs

This session is a 30 minute full Body resistance band workout to tone arms, legs, core and butt. It's a mixed ability session to both strengthen and stretch the body. Using the band we will work through the whole body, upper and lower, as well as lots of core work, as well as find new and fun ways to both challenge and support our pilates practice. Great all over workout for toning the body. This is one to do 2-3 times a week to keep fit, flexible and strong. In response to the Coronavirus I teach a live class every Friday at 10am BST to keep people feeling motivated as well as mindful of taking care of their body at this time. All the exercises are low impact with an emphasis on building core strength and flexibility. This is Week 76 of our Lockdown sessions, do check out my other livestreams on the channel! Please do share with friends and family so we can build a like-minded wellbeing community. I also do a Q & A at the end so if you intersted in hearing what we chat about do watch until the end! Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates