Скачать с ютуб 15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11 в хорошем качестве

15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11

30 Day Dumbbell Workout Plan: https://themidasmvmt.com/30day-dumbbe... . Instagram/TikTok - @midasmvmt FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Merch & Gear - https://bit.ly/2Yu4JSs Hex Dumbbells I Use - https://bit.ly/3MXKpxX My Home Gym Setup - https://kit.co/Midas/home-workout-gear Recommended Supplements - https://kit.co/Midas/my-workout-suppl... . Instructions & Info - Equipment Used: Dumbbell Pairs (20 & 30lbs). Use between 5-30lbs. - Complete Once if doing after another workout. - Complete Twice if doing this as a workout by itself (1-5 minutes of rest between rounds) . 00:00 Intro 00:30 Warmup 01:55 Workout Info 02:16 Rd 1 - Leaning Side Row 02:56 Rd 1 - RDL x High Row 03:56 Rd 1 - Rear Delt Fly 04:56 Rd 1 - Low to High Row (Hold) 05:56 Rd 1 - Paddle Row 06:56 Rd 1 - Side Shrugs 07:56 Rd 1 - Rear Fly 08:56 Rd 2 - Leaning Side Row 10:26 Rd 2 - RDL x High Row 11:26 Rd 2 - Rear Delt Fly 12:26 Rd 2 - Low to High Row (Hold) 13:26 Rd 2 - Paddle Row 14:26 Rd 2 - Side Shrugs 15:26 Rd 2 - Rear Fly . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.