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Sports Nutrition Essentials with NHL Consultant Sylvie Tetrault

In this episode, I sit down with Sylvie Tetrault, sports nutritionist, about all things nutrition for athletes. We discuss her experience working with Gary Roberts and the NHL, the importance of good nutrition, systems or habits you can implement to help you achieve your nutrition goals, and staple foods to have on hand. We reflected on the changes in food systems that have led to food intolerances, and why the quality of food you eat is important. She breaks down why fasting may not be beneficial for all athletes and the cyclical nature of athletes, how to wind down after a late-night game, and why you should take responsibility for your own health. Episode Overview: 0:00 Welcoming Sylvie Tetrault 0:30 Working with Gary Roberts 8:30 Foundational Basics of Nutrition 12:00 Systems for Effortless Results 16:15 Staple Foods to Keep on Hand 20:30 Foods that Get a Bad Rep 24:00 Fasting Practices as an Athlete 31:13 The Cyclical Nature of Athletes 48:30 Taking Responsibility For Your Own Health 56:15 Foundational Supplements for Athletes 1:07:00 Conclusion Sylvie’s Instagram: @Sylvietetrault Find Sylvie at Gary Robert’s Performance: https://garyrobertsperformance.com/sp... Email: [email protected]  To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com