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NHL Trade Deadline, Off-Season Training Advice For Athletes and How To Recover Better

In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes. TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/ To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com Follow Connor’s Instagram or Twitter Visit our YouTube for additional content Episode Overview: 0:00 Introduction 2:14 Thoughts on Trade Deadline 2:25 Dmitry Orlov 6:57 John Klingberg 10:20 Tanner Jeannot 11:46 Patrick Kane 17:11 Heart Rate Variability & Nervous System Regulation 20:20 Red Light Therapy & Dopamine 21:45 Napping & Non-Sleep Deep Rest 23:11 Importance Of Protein Consumption 24:12 Disrupting Of Routine 24:23 Visualization 26:35 Reading 27:48 Addressing Injuries 29:30 Training Advice For Youth Athletes 35:35 Emotional Regulation For Importance 37:57 Final Thoughts