Скачать с ютуб Yin Yoga For Lower Back Care | Stretch & Breathe To Release Back Pain & Stiffness || Devi Daly Yoga в хорошем качестве

Yin Yoga For Lower Back Care | Stretch & Breathe To Release Back Pain & Stiffness || Devi Daly Yoga

Yin yoga stretches blended with breathing and relaxation exercises to ease stiffness and pain in the lower back, particularly the sacrum and lumbar spine region. ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...   Immerse in a Playlist: ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner...   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yi...   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools Timestamps & Hashtags: #yinyoga 0:00 Intro 0:55 Belly Breathing 2:00 Windshield Wipers 3:27 Half Cradle 8:49 Butterfly 11:20 Sphinx 15:48 Half Butterfly 21:31 Figure Four 27:15 Spinal Twist 30:48 Savasana