Скачать с ютуб How to do a Superman | The Right Way | Well+Good в хорошем качестве

How to do a Superman | The Right Way | Well+Good

A Superman (or woman) is not only a great exercise for your core, it's also great for activating your back muscles! Which is why it is so important you know how to do it the right way. Not sure if you know how? No worries! Bridget O'Carroll, from Studio Qila, is here to walk you through this move for the best form every time! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Find Bridget here:   / bridget.ocarroll   And check out Studio Qila here: https://www.studioqila.com/ Meet this month's featured trainer: Bridget O'Carroll, founder of Studio Qila, the first Native-owned digital fitness studio. Follow along for high-intensity Pilates workouts filled with slow and controlled movements that leave you stronger head to toe. Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more The Right Way? Try these: Pilates Scooter:    • How to do a Pilates Scooter | The Rig...   Boat Hold:    • How to do a Boat Hold | The Right Way...   Frogger:    • How to do a Frogger | The Right Way |...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood