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Solutions for Hypermobile Feet

Rehabbing hypermobile feet starts with an assessment of the foot. Is it neutral, pronated or flat, or supinated? Hypermobile feet are often collapsed and can cause pain and discomfort. This hypermobility exercise class helps us learn to assess our own feet and utilise specific feet exercises to improve the function of a hypermobile foot. You’ll need a theraband for this class. This class is not intended to replace any medical advice. 00:00 Let's talk feet 20:44 Let's get moving 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   - - - - - - - - - - #hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong