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Community Questions: What are the best exercises for Hypermobile feet?

I had a few foot related questions. From "What shoes do you recommend" to "What exercises should I do for Hypermobile feet?" I also answer the question "What exercises can I do with my hypermobile children?" Here we look at fun balance and feet exercises using the pilates ball and hedgehog balance pods that are also great for children with hypermobility. Solutions for Hypermobile Feet Class: https://youtube.com/live/ChzAZlWvFxU 00:00 The Question 00:42 Why no flip-flops? 02:06 Exercise for feet 02:45 Hedgehog balance pods 08:50 What can I do with my child? 10:55 One more footy exercise 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   - - - - - - - - - - #hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong