Скачать с ютуб Community Questions: Hypermobility Exercises for Sitting at Medical Appointments в хорошем качестве

Community Questions: Hypermobility Exercises for Sitting at Medical Appointments

Many of us need to attend many hospital or medical appointments with our hypermobility conditions and often spend a lot of time sitting in waiting rooms. These can be stressful, tiring, and physically challenging. In this hypermobility exercise video, I share some ideas on how to calm the nervous system whilst waiting, followed by discreet, gentle exercises to prevent painful sitting and standing. I hope you find these movement snacks helpful. 00:00 The Question 01:20 Prolonged sitting and standing 02:41 Seated Movement Snack 09:45 Standing Movement Snack 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   - - - - - - - - - - #hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong