Скачать с ютуб 10 min STANDING BOOTY BAND WORKOUT | No Wrists в хорошем качестве

10 min STANDING BOOTY BAND WORKOUT | No Wrists

A 10 minute STANDING BOOTY BAND BEACH WORKOUT that will sculpt your glutes and tone your legs. This is a NO WRISTS and NO KNEES workout which means we won't be doing any exercises that put pressure on your hands or knees. We'll be using standing exercises only to grow your booty and work up a sweat! All you need is a booty band and a mat. So let's get sculpting! 💞 xox Mik JOIN US for our #jumpstartjanuary WORKOUT CHALLENGE! I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking one lucky winner who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right! EQUIPMENT: - Light Booty Band (circle resistance band) - Mat (optional) AJNA WELLBEING BOOTY BANDS: https://www.ajnawellbeing.com/product... Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   EQUIPMENT: - CAMERA: https://www.sony.ca/en/electronics/in... - MICROPHONE: https://www.rode.com/wireless/wirelessgo - TRIPOD: https://www.amazon.ca/AmazonBasics-50... #beachworkout #bootyband #nowrists