Скачать с ютуб Тренировка всего тела на пилатес-реформере #86 в хорошем качестве

Тренировка всего тела на пилатес-реформере #86

Pilates Reformer Full Body Workout with pilates ball prop | #pilates #workout #pilatesathome Equipment shown: Merrithew V2 Max Plus Reformer: -Amazon Link: https://amzn.to/40dlSLS ProBody Pilates Ball -Amazon link: https://a.co/d/cungIZL Neck Pillow -Amazon Link: https://amzn.to/41m5Lvg HavoBody Reformer Mat -Amazon Link: https://amzn.to/3LcMZB2 As an amazon associate I earn from qualifying purchases This is a full body pilates reformer workout, using a mini ball as a prop. If you don't have a ball, you can still do the whole workout, with a few modifications. This workout, will fire up those quads, inner thighs, glutes, abs and arms. Be sure to like, comment and subscribe to the channel! Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.