Скачать с ютуб Тренировка ног, ягодиц и кора на тренажере Pilates Reformer #51 в хорошем качестве

Тренировка ног, ягодиц и кора на тренажере Pilates Reformer #51

This pilates reformer workout focuses on strengthening the legs, glutes, abs and obliques. I am using a pilates box, but if your machine is close to the floor your don't need a box. This workout involves different lunge variations, scooters and holds all which will get your heart rate up, work on balance and tone those legs. I'll also do some planking and side bends working on those obliques to make that core feel nice and tight. #pilatesreformer #pilatesathome #workout Equipment shown: Merrithew V2 Max Plus Reformer: -Amazon Link: https://amzn.to/40dlSLS Pilates Reformer Box Salt and Honey Reformer Mat -Amazon Link: https://amzn.to/3vm9v55 As an amazon associate I earn from qualifying purchases Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.