Скачать с ютуб Тренировка реформатора пилатеса №2 | Ягодицы и пресс Фокус | 30 минут в хорошем качестве

Тренировка реформатора пилатеса №2 | Ягодицы и пресс Фокус | 30 минут

This 30 minute pilates reformer workout focuses at getting the glutes fired up and the core engage. This quick, effective workout in the comfort of your own home where you get a studio pilates class but at home for free. Not sure how to use your pilates reformer, follow along and I'll take you through an amazing home workout routine. Looking for pilates reformer glute exercises or pilates reformer abs to strengthen your core. This workout will leaving you feeling like your abs are stronger and glutes are tighter. #pilatesreformer #pilatesathome #homeworkout Equipment shown: Merrithew V2 Max Plus Reformer -Amazon Link: https://amzn.to/40dlSLS Resistance Bands - Amazon Link: https://amzn.to/3Nvereb As an amazon associate I earn from qualifying purchases Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.