Скачать с ютуб Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors в хорошем качестве

Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors

Welcome to this fun 30 minute cardio workout that is all standing and low impact! This calorie burning workout will increase your heart rate and improve your cardiovascular fitness. Exercises included in this video are perfect for everyone including beginners and seniors. Many modifications are given to either increase or decrease the level of intensity so it is just right for you. After our warm up, the interval workout included one cardio exercise for 45 seconds, then a 15 second rest period. A second exercises is then introduced repeating the timed intervals. Those two moves are then paired together for an additional 45 seconds. Just follow along and go at your own pace! Thanks for working out with me and let me know how you liked this workout in the comments. I love hearing from my viewers! My cute outfit is from CRZ YOGA. Their athletic wear is comfortable and affordable! https://us.crzyoga.com/?ref=G6QmPzfM Use code SENIORSHAPEFIT Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook:   / seniorshapefitness   Instagram:   / seniorshape   30 minute tabata, workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout