Скачать с ютуб Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact! в хорошем качестве

Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!

Let's get our blood pumping with this quick and effective cardio aerobics workout! All exercises are standing and low impact. Each move is set to a 45 second timer then we recover for 15 seconds in which I will demonstrate the next move. There are no repeats and most exercises are combinations which keeps it from getting boring and the time will fly by! Movements are also set to the beat of the music, but please go at your own pace if I am moving too fast for you. You Do You :) Drop me a note in the comments and let me know how you enjoyed this workout. I love hearing from my viewers! My outfit is from Halara Coupon code: 15fitness for 15% off on full-priced items Softlyzero™ Crossover Pocket Plain Leggings http://halara.link/s/12izuNREXg Color：Misty Lavender Size：S(full_length) Softlyzero™ U Neck Backless Racerback Cut Out Cropped Yoga Tank Top http://halara.link/s/12izuNREXd Color：Black Size：M More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra...   / seniorshape     / seniorshapefitness   beginner hiit workout for women, stubborn belly fat, HIIT workout at home, HIIT workout for beginners standing, cardio and toning, 20 minute workout, 30 minute workout, workout for beginners, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout, osteoporosis friendly