Скачать с ютуб Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing в хорошем качестве

Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing

Get ready for a great full body cardio and bodyweight strength workout! All exercises are low impact, to the beat of the music and all standing. There is a timer with 45 seconds on, 15 second break so you can also go at your own pace. Please make the workout your own. There are some lunges and squats in this video, but I demonstrate easy modifications such as a small bend or just a step back instead of a lunge. This 30 minute workout will fly by with unique moves and there are no repeats! We will alternate with an exercise that is more cardio focused with an exercise that is a strengthening move. Warm up and cool down are also included. Enjoy and leave me a comment! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram:   / seniorshape   SeniorShape is on Facebook:   / seniorshapefitness   My mat is from GXMMAT SeniorShape viewers save 10% when using this link: https://www.gxmmat.us/discount/Senior... full body workout for beginners, 30 minute full body workout beginners, easy HIIT workout for beginners, cardio workout, 30 minute workout, workout for seniors, tabata workout for beginners, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout, bodyweight strength