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strength and flexibility test

Strength and Flexibility Test. Do you want to know whether your strength and flexibility is below or above average? After seeing 1000s of students of all ages over the past 27 years I have an extremely good idea of what is above or below average for most areas of the body. In this video you will try a whole range of strength and flexibility exercises covering all areas of your body. Becoming aware of areas you need to work on is a great discovery. Make your body above average strength and flexibility and be 15 years younger. Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Resistance Bands~~~ The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out. ▶︎ https://arenastrength.com/ref/343/ ~~~Watch More Related Videos ~~~ ▶︎ Bodyweight Strength Exercises for Over 50s. :    • bodyweight strength exercises for ove...   ▶︎ 15 Minute Workout For Seniors - Fitness And Strength. :    • 15 minute workout for seniors - fitne...   ▶︎ Exercises for Hips Flexibility. :    • exercises for hips flexibility   ~~~Follow my Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - - #testyourmobility #testyourstrength #yogawithjackie #testyourflexibility #yogaforstrength #yogaforflexibility