Скачать с ютуб The Hip Mobility Exercise You Need to Take Your Kicks & Splits to the Next Level в хорошем качестве

The Hip Mobility Exercise You Need to Take Your Kicks & Splits to the Next Level

A lot of the people I talk to have a false belief about what's required to throw precise, powerful high kicks. There's no doubt it takes a significant amount of flexibility to be able to do it effectively. Which is why obtaining the splits is one of the primary flexibility goals most people are after. So naturally, the first place you'd think to start, is doing some static passive stretching - or in other words holding a position with the muscles in a soft state. And that works...to an extent. But it's not enough to get you those profound, long lasting improvements that you're looking for. You'll likely see some improvements in your passive range of motion, but it doesn't make a massive difference in your kicks, and eventually you'll get stuck in your splits. So the next logical conclusion from there is "I just need to stretch more"....WRONG! I know this because I've been there myself, and it was incredibly frustrating. The real answer is something no athlete want's to hear...you're actually just weak. Don't get me wrong, static passive stretching is very important, and is certainly a valuable tool for improving flexibility, which I use in my training often. BUT, if all you're ever doing is passive stretching, you'll never be addressing your lack of strength within those ranges - and more importantly, you'll never be addressing your lack of strength on the OTHER side of the joint, which is responsible for lifting your leg into that range in the first place! Which means if all you're doing is static stretching, you've only got a small piece of the puzzle that is achieving your goals. Which should be relieving to hear, because it means that your lack of progress is NOT YOUR FAULT! You just didn't have all the right tools you needed. So my intent with this video is to break your beliefs on what is required to obtain splits & high kicks, and give you an actionable step that you can take to immediately start addressing the weak links that have been holding you back. Do this exercise for 3-5 sets of 10 reps, holding the lift-off for 3 seconds at the top of each rep. Aim for about 15-18 sets TOTAL, per week. You can break that up into whatever frequency works for you to actually be able to do it consistently. I really hope this helps - let's get kicking! VIDEO GLOSSARY: 0:00 - Introduction/Explanation. 1:53 - Tutorial of the Exercise. 4:14 - Prescription of How to Execute!